Join the Proud Today New Year's Eve promotion!

Is your plan for 2019 to become fitter and healthier without being overweight? Join thee Proud Today New Years promotion!

Anyone who books an intake in December 2018 or January 2019 and completes a trajectory will receive 2 weeks from Proud Today FREE. In addition, the insurance in many cases also pays for the process.

We immediately start with a healthy, tailor-made diet, tailored to your personal taste and lifestyle. The nutritional plan is designed in such a way that you lose weight in a responsible way while still eating well and not being hungry. During your trajectory you will receive tasty and easy to prepare recipes every week, and the family can eat along. We can also make an exercise plan together that suits you.

In short: we are going to make a nice fresh start for the new year.

Book a free and no-obligation intake now and start the year 2019 really well! Do not only make agreements with yourself, but also with me.

I also want to give a few tips for the holidays:

• Some thoughts are so universally ingrained that we take them for truth en masse, such as a glass of alcohol for relaxation, chocolate for comfort and the holidays to eat and drink en masse.
• Ask yourself how you really think about it. Make a plan for the holidays. You don't have to eat everything you get served. Only eat what you really like and what is of good quality.
• Your body is not a trash can.
• Make a realistic plan to get some exercise during the holidays. If necessary, get up an hour earlier and go for a long walk or run. It will also make you feel fitter and more resistant to all kinds of sweet treats that come along throughout the day. Make sure to drink enough water between alcoholic drinks. This will do your liver a great favor and you may also drink less. Eat mindfully. Whatever is added unnecessarily does not have to be removed.
• Remember, the holidays are all about being with your family and friends.

Do you want to lose weight, gain weight or improve your energy level in a healthy way We are happy to help you with this. We have developed a number of very effective programs.Order your online program on our website and start living a healthier and fun life today.