Why am I in the picture with a bottle of Ajax again! What the hell does that have to do with losing weight??
Losing weight and maintaining weight can be compared to cleaning up and keeping your house tidy. There are a number of interfaces.
For both you need a button that has to be turned. In both cases you have to think: enough is enough, this really has to change.
You either want a healthier and leaner body or a tidier home. And that tidy house has to last longer than a day or two.
In both cases you know perfectly well how to do it and how not to do it. It is mainly the implementation and maintenance that is extremely difficult for many people. Because that requires commitment and discipline, and those two must come deep, deep, deep within.
It is already a mess anyway, it doesn't matter anymore. I'll clean it up tomorrow. You can compare this thought one-on-one with: I might as well eat that whole bag. It doesn't matter now anyway. I'll start again tomorrow.
Both fatiguing because you keep walking in circles without lasting results.
This way you always carry a certain unrest with you. This unrest consumes an unnecessary amount of energy.
So you have to figure out what you want. Not only: I want to lose weight or I want a house that is always tidy and clean. That is too general. Make it more specific. For example, agree with yourself that on Saturday 9 May you want to buy a new wardrobe in a size smaller than the one you are wearing now. You know that you feel better in a smaller size.
That is a realistic and specific goal.
Losing weight does not become the goal in itself but part of the plan. If you want to lose weight, you never have to change your diet. It's much broader than that.
In the case of the clean and tidy home you want, you might consider that you
want to be able to plop on the couch in the evening without seeing all those stacks everywhere. Because then it keeps haunting my mind that you actually have to clean that up and then you never have peace of mind.
Here it is mainly the planning and immediate execution that is necessary to achieve the ultimate goal, a house that is always tidy and clean..
In both cases, it is best to call in professional help. Because if you could do it all very well on your own, you would not be stuck in this situation.
If you want to lose weight you can hire me For a clean and tidy house you are looking for a very good cleaning lady.
You buy good stuff, such as fruit, raw nuts, all-purpose cleaner and toilet duck.
The cleaning lady gives you good tips to do my household as well as possible in as little time as possible. I help you get your food and exercise patterns on track.
If the cleaning lady comes every 2 weeks on Monday morning, you will have to make sure that she can reach everything. So you will have to clean up. You will then have to learn not to clean up like a madman on Sunday evening, but much earlier. That requires discipline. And discipline is inevitable if you want to change something from within yourself. My clients are on the scale every 2 weeks during their consultation, during which I also do a body measurement. Not sticking to your eating plan for two weeks and only eating nothing on Sundays will not help you. So if you are serious about losing weight, you will have to find a way to get the most out of your eating and exercise plan.
Look, we all know roughly how to clean our house or what we should and should not eat too often. But doing it, that's where the bottleneck is.t.
People who come to me often say they need a big stick. But I prefer to speak of a buddy.
Because of course I know a lot about food, but I especially know how difficult it is to change certain behavior. This is because there are just so many factors involved.
I see it as a tangle of loose threads where I help to separate the tangle and put all threads neatly next to each other. During the program you will learn how you can leave the wires that way from now on.
Do you want to lose weight, gain weight or improve your energy level in a healthy way We are happy to help you with this. We have developed a number of very effective programs.Check out what we can do for you and book an intake and start living a healthier and fun life today.