If you want to lose weight, you will have to exercise more in addition to eating less. By moving you increase your metabolism. By increasing your metabolism you will burn fat.

You could work out with a personal trainer, subscribe to the gym, swimming pool or yoga school. You could sign up with a sports association to pick up the sport you did in your youth and would really like to practice again.

Do you not have the means for this or do you just do not feel like doing this because you first want to lose some kilos before you sign up at a gym or a personal trainer Below we have a schedule with a few exercises that you can easily do at home and placed three running plans at different levels. You can also start with that.en.

In any case, it is good to see if you can exercise more in daily life. Do you do everything by car? See what you could do with the bike. Do you always take the elevator Take the stairs more often. All open doors that make the difference.n.

Downloads:

• 15 minutes of exercises
• Running schedule 1: Running 15 minutes in a row after 12 weeks
• Running schedule 2: Run for 30 minutes straight after 12 weeks
• Running schedule 3: Run for 60 minutes straight after 12 weeks

Our sports partners:

• Elite Personal Trainers
• Gym Industries Haarlem
• Beverly Gym
• Premium Personal Training
• Y-gym
• The Recovery Factory
• Sports funds bad Amsterdam East