Do you want to lose weight with guaranteed results and just continue to enjoy good food?

Do you want to keep eating varied and not have to worry about whether you are consuming too many or too few calories?

Do you really want personal guidance?

Then you have to be at Proud Today.

At Proud Today you don't get a one size fits all eating plan. Each client receives a tailor-made eating plan that is based on the personal intake interview with your personal coach.

Are you going to lose weight with a 'face-to-face' program at our Amsterdam location? Or do you live in Overijssel and are you going to work with the online weight loss and vitality coach? In both cases you can count on personal guidance.

Do you want to lose weight with an online program and only communicate via email or WhatsApp? All right, then you just go for the BASIC program.

Would you like an online program, but would you like more of a stick? This is possible with the DELUXE program.

With this program you have regular telephone contact with your online weight loss and vitality coach.

Would you rather lose weight with a face to face coach? Then you are more than welcome at a weight loss and vitality coach in Amsterdam.

At Proud Today you don't go on a diet.

We make eating plans for you that don't just take the number of calories into account.

All of our eating plans consist of all the nutrients our body needs in the right proportions.

This way you prepare your body and mind for a better way of eating.

You give your body and mind the time and space to get used to a new lifestyle.

You bring down your metabolic age. The less fat your body contains, the fitter you will become. A fitter body is a younger body. A 52-year-old person can then have a metabolic age of 32 years. This means that the condition of your body is so good that you are within 32 years. Conversely, a 32-year-old person can have the metabolic age of 52. In that case it is very wise to do something about your health.

During your trajectory you also learn to recognize your beliefs and your pitfalls.

By recognizing them and becoming aware of them, you will find a way to break through your beliefs and overcome your pitfalls.

Your online coach or your face to face coach will help you with this.

In short! Do you want to be sure that you will lose or gain weight in a result-oriented way?

Do you want to lower your metabolic age and increase your energy level in a responsible way?

Then you absolutely have to be at Proud Today.