This week I suddenly had an uncontrollable craving for selling salad.
I bought a bowl, just such an ordinary one, at the Appie, hey, the nutrition coach sometimes also has a weak moment.t.
So I bought that bowl and yes, it is disappointing. It's way too sweet, especially. I cannot say that it was too greasy, because I mainly thought it was a kind of yoghurt-like, watery substance, but especially that sweetness I found really dirty.
Then I thought: I can do this much better myself, I'm going to make a healthy seller salad, because seller salad is just pure nostalgia for me and with a little bit of effort we can pimp this old faithful one completely and he does not look out of place in the new era.
So I started with a celery tuber, Greek yogurt 0 fatt
a little bit of honey, some walnut oil, some white wine vinegar and freshly ground sea salt and black pepper.
It became a delicious fresh salad that you can eat. Of course you can just eat everything right, you have to know that for yourself. But for those who agree with me that you can't just squeeze everything in without thinking, this is great for a sandwich or toast.
Recipe: homemade vendor salad
You need this:
- ½ celeriac
- 125 gr Greek yogurt
- 1 tbsp honey
- a little walnut oil to taste
- a little white wine vinegar to taste
- freshly ground sea salt and black pepper to taste.
This is how you make it:
- Grate the celeriac and mix it with the Greek yogurt.
- Season with some freshly ground black pepper, sea salt and honey.
- Then add the walnut oil and white wine vinegar and taste and add until it is completely to your taste.
How easy do you want it to be
Needless to say, we all want to age as healthy as possible, so it is good to take a critical look at your diet. If you want your body to be your faithful ally in your life, you have to be nice to him too. And hey, every now and then a nice piece of chocolate or a really nice cake or a piece of cheese with a glass of wine is also nice for your body. But then you really have to enjoy it, because then it is good for your happiness hormones; -))
Do you want to lose weight, gain weight or improve your energy level in a healthy way We are happy to help you with this. We have developed a number of very effective programs.Check out what we can do for you and book an intake and start living a healthier and fun life today.