The summer vacation is unfortunately over

Have you gained weight during your holiday? Do you find it very difficult to switch back to normal life?en?

be nice! especially to yourself

We want to keep the holiday feeling as long as possible. The worst thing we can do is make an appointment with ourselves every day, read: tell ourselves that we are going to start tomorrow. If we want to do it completely bad, we also go on the scale every day to confirm how weak we are.n.

Stop it, be kind to yourself.

This way you get into a negative spiral and we all know how difficult it is to get out of it. It is best to just accept that you cannot immediately turn the button again after the holiday. Give yourself up to two weeks to get back to a more regular and healthier diet and lifestyle. Think for yourself which steps you need to take for this. If necessary, write them on a piece of paper and hang it somewhere where you can see it daily.

I myself gained 700 grams of fat during the holidays. I made a commitment to keep running three times a week. In the end, in the three weeks that I was on vacation, I only ran once.

Once at home I felt lazy. Nothing came out of my hands and I yawned all day long. That was not exactly the right condition to get my diet back into line, but it was a logical consequence of doing nothing for three weeks.

I'm not worried about that at all.

Last Tuesday I felt like going to the gym again. After an hour of exercise I felt energized again and I naturally wanted to eat healthier again.

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