Healthy and easy salad from NYC

Two weeks ago I was in NYC and looked around for Proud Today to see what the developments there are in the field of Food & amp; Health.

I especially wanted to know how easy or difficult it is for someone who crosts around town all day long to be able to continue to eat healthy and wholesome.n.

There is a lot to be had in the field of ultra-healthy. The vegan restaurants are well represented. At Loco Coco 835 Lexington Ave you can really get the most delicious and uber healthy smoothies and açaí bowls. A big disadvantage is that it is really very pricey. $ 10 for a smoothie is nothing. And then you only had size breakfast. If you also take something from this category for lunch and for dinner you are quite

If you go for the slightly less fancy category, you will still lose a lot of money, but it will be a bit more bearable. Only then do you have to be very careful that you do not inadvertently consume too much sugar. I had a whole weat muffin with raisins every morning. This one was delicious due to the high sugar content I suspect. Now that was not such a disaster for me because I walked an average of 18 knots per day. But if you go to NYC for work and you spend all day on the subway or in the office, it will be a different storyal

Next week I'm going to make a variation that contains a lot less sugar and that still tastes delicious. Because a wholemeal muffin for breakfast as a variation is of course sometimes tasty.

At fresh & amp; co 475 Lexington Ave I bought this chickpea salad from the photo for lunch. I hereby share the recipe with you and immediately give a handy tip on how you can easily make a healthy dinner and a healthy lunch with this salad.n.

And in the evening I liked to eat at Lokal 473 Columbus Ave a Lebanese restaurant.t.

  1. Lebanese cuisine is one of the healthiest cuisines in the world and I think it is one of the tastiest. The advantage of eating in a Lebanese restaurant is that you can keep it reasonably cheap because you can order small dishes and with bread and all kinds of delicious spreads you already have a fully-fledged vegetarian dinner.t.

Finally, I share with you the recipe for the chickpea salad and I immediately give a handy tip on how you can easily make a healthy dinner and a healthy lunch with this salad.

For this you simply make a double portion of the salad and eat the salad for dinner with a piece of salmon, a chicken fillet, a tartlet, an unbreaded veggie burger or a piece of cod and the other half the next day for lunch with a wholemeal or multigrain pita that you have warmed up in the toaster at home and take it with you in a piece of aluminum foil. What is very tasty with it is a little Total Greek yogurt 0 fat, quite an expensive yogurt, but you can also get it in one-person packaging made with squeezed garlic and a little sea salt. Just take half of this yogurt dip with you for lunch.unch.

You need this for 2 servings:

  • 200 grams of chickpeas from a jar or tin.
  • Red onion, cut into small pieces to taste.
  • 4 tomatoes cut into small pieces.
  • 2 to 4 spring onions, cut into rings.
  • Cucumber to taste, cut into small pieces.
  • 2 tbsp extra virgin olive oil.
  • Lemon juice to taste.
  • Freshly ground black pepper and sea salt.

And so you make it..

Make a dressing with the olive oil, lemon juice and freshly ground black pepper and sea salt to taste.

Combine all ingredients and mix with the dressing.


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