Homemade bliss balls!
I have a huge sweet tooth. My husband is a very good hobby loft who bakes delicious baked goods every weekend.
I made an agreement with myself to pay close attention to my food during the week, so that I don't have to pass up all those delicious baked goods on the weekend.
So I eat as much sugar free as possible during the week.
But sometimes I get a bit appley from a handful of nuts or a piece of fruit as a snack.
That's why I regularly make these bliss balls.
You can keep them in the fridge for a few days. You can even freeze them. It is also a responsible snack for children.
Moreover, it is also a fun recipe to make with kids. You will find many nice variations on the internet.
I also sometimes eat two for a quick breakfast.
For eight bliss balls I used 150 gr Mejdoul dates just a sun bag ready to eat in the baking department of Appieppie)
I let it soak in warm water for 20 minutes.
After I let them drain for a while, I mashed them with a hand blender together with a tablespoon of 100 peanut butter from Appie and a tablespoon of cocoa. I then scooped 100 grams of chopped mixed nuts through this..
I did have to add some water to mix it better.
I made eight balls and then rolled them through the grated coconut. If you don't like coconut, you can skip this too. If you are not fond of peanut butter, you could also use nut butter.
I let these balls stiffen in the fridge for two hours and then they are ready to eat! Keep it at one or two a day, because the dates, peanut butter and nuts do contain some calories. But! They do not contain any fast sugars and the sugars from the dates are less quickly absorbed into your blood by the fats from the peanut butter and nuts..
If you eat a snack that consists of fast sugars, such as a biscuit or a candy bar, you will soon be hungry again. But such a bliss ball ensures that you are saturated for a lot longer, which makes it a very responsible snack..
Do you want to lose weight, gain weight or improve your energy level in a healthy way We are happy to help you with this. We have developed a number of very effective programs.Order your online program on our website and start living a healthier and fun life today.